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How Stress Affects Your Health

This website, available in English and Spanish, reviews acute and chronic stress and provides tips for reducing stress and a psychologist locator. The Stress Fact Sheet for download is available in English.

 

Resources for Individuals in Need of Assistance (emergent or otherwise)

 

new! The 988 Suicide and Crisis Lifeline provides 24/7 free and confidential support via phone or text for people in distress. This shorter phone number will make it easier for people to remember and access mental health crisis services. There is also a web chat  available 24/7.

Prevention and crisis resources, including posters and a magnet (available in Spanish), wallet cards, and safety plan pads, are available for professionals to download or order.

 

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