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How Stress Affects Your Health

The American Psychological Association has information on acute and chronic stress, How Stress Affects Your Health, tips for reducing stress, and a psychologist locator. Some resources are also available in Spanish

Resources for Individuals in Need of Assistance

The 988 Suicide and Crisis Lifeline provides 24/7 free and confidential support via phone or text for people in distress. This short phone number makes it easy for people to remember, so they can access mental health crisis services when needed. There is also a web chat available 24/7 (also available in Spanish and for deaf & hard of hearing).


Looking for more information? Check out these mental health-related resources found on WIC Works.


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