Provides information on what is a healthy weight along with a BMI calculator. Based on the results (underweight, normal weight, overweight, or obese), the tool provides recommendations (including a chart for each result category) and information on the amount of weight to gain during pregnancy, the importance of gaining the amount recommended, how to get to a healthy weight before or between pregnancies, and additional resources.
This video is part of the Pregnancy Weight Gain Guidelines Toolkit.
old link http://resources.nationalacademies.org/Pregnancy/WhatToGain.html
new link Healthy Weight Gain During Pregnancy (nationalacademies.org)