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Fact Sheet on Stress: 5 Things You Should Know

Provides information on stress, tips for handling it, the effects of long-term stress on health, and resources for those feeling overwhelmed by stress. 

 

Resources for Individuals in Need of Assistance (emergent or otherwise)

 

new! The 988 Suicide and Crisis Lifeline provides 24/7 free and confidential support via phone or text for people in distress. This shorter phone number will make it easier for people to remember and access mental health crisis services. There is also a web chat  available 24/7.

Prevention and crisis resources, including posters and a magnet (available in Spanish), wallet cards, and safety plan pads, are available for professionals to download or order.

 

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