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Basic Tofu and Broccoli 

A quick and easy meatless meal, this tofu and broccoli will not disappoint. Choosing to use tofu for some meals can add variety to your proteins and keep things interesting in the kitchen. The crisp tofu and broccoli are flavored with garlic, scallions and soy sauce. It tastes great when paired with brown rice or another whole grain. This is a plant-based meal the whole family can enjoy! 

Pink Shake

This recipe makes 6 one-cup servings of a delicious and pretty smoothie. Make this yummy pink shake for breakfast or have it as a cool drink to pick you up on a hot day! Tofu adds a punch of protein and creaminess without compromising any of the fruity flavor from the strawberries, banana, and orange juice. With no added sugar, this shake can also be a great healthy dessert. 

TexMex Tofu Scramble

Consider starting your day off with some plant-based protein! A yummy breakfast or anytime meal, this tofu scramble (recipe also available in Spanish) is quick, easy, and delicious. This is also a great meal to prepare the night before, refrigerate and reheat the next morning for a healthy breakfast on a time crunch.  

Tofu “Ground Meat” Crumbles

Put a plant-based spin on classic ground meats such as beef or turkey. With no saturated fat and the added benefits of calcium and iron, tofu crumbles resemble ground meat and can be used in place of it in any recipe. Try this as a base for tacos, chili, meaty marinara sauce, or any recipe that calls for ground beef or ground turkey!  

Tofu Bibimbap

Bibimbap is a Korean dish of mixed cooked vegetables, rice, and a protein. In this recipe, golden, crispy tofu is used as the protein source to top colorful vegetables and brown rice. Kids and adults will have fun with this yummy bowl and all the variety in it.  

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